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ifriluft.net - Opplev julekvelden hver morgen

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Opplev julekvelden hver morgen
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Skrevet av Even Lillemo-Thorud
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torsdag 30. mars 2006

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De fleste erfarne fjellvandrere har sine egne favoritter når det gjelder mat på tur. Undertegnede sverger helst til risengrynsgrøt til frokost. Dette kaller jeg ofte Monsen-spesial etter at tipset ble plukket opp nettopp av Lars Monsen. Med risengrynsgrøt blir det julekvelden hver morgen, og i tillegg er det like næringsrikt som den nære slektningen havregrynsgrøt.
Risengrynsgrøt er kanskje litt orginalt å ta med seg på tur, men fordelene er heldigvis mange.

Risengryn er næringsrikt. Dvs . ca det samme antall KJ per gram som havregryn. Risengryna tvinger deg til å ha med tørrmelk, noe som igjen gir fordeler ved å kunne sette en liten spiss på toro-gryta eller pasta-posene til middag .

Den viktigste fordelen er imidlertid smaken

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. Personlig har jeg ingen ting i mot havregrøt, men det er vanskelig å få i seg nok i forhold til risengrynsgrøt. Det hender at havregrynsgrøten fort kan få en "limaktig" konsistens hvis man skulle være litt uheldig. Med risengrynsgrøt til frokost kan jeg fint gå opp i mot 5 timer før jeg trenger påfyll, mens jeg flere ganger har erfart å bli fort sulten etter å ha spist havregrøt. Dette har nok ikke noe med at risengryna gir mer næring, men heller at jeg får i meg mer av risengrynsgrøten sammenlignet med havregryna.

Spesielle tips:
Sommerstid kan risengryna godt legges i vann kvelden før . Dette reduserer koketida, og dermed også brenselforbruket.

Tilsett tørrmelk helt til slutt etter at enten kjelen er tatt av brenneren eller at brenneren er slukket. Med dette unngår man at grøten brenner seg fast i kjelen. Rør godt om og la grøten stå under lokk en liten stund før servering.

Bon appètit!

Porsjonering (1 person):
  • 1,5 til 2 dl hurtig-grøtris
  • 4,5 dl vann
  • Tørrmelk på slump (tilsettes helt til slutt)
  • Salt
  • Digert smørøye
  • Mye sukker
  • Kanel


Mattis lager frokost på Hardangervidda påsken 2003

Lars Monsen om risengrynsgrøt:
"Risengrynsgraut er helt sjef om morran ass! Det er ingen ting som slår det. Julekvelden hver morra. Det er selvfølgelig kanel og smørøye. Et bittelite smørøye, og litt sukker. Da er vi i himmelen."

Se video av Lars Monsen sitt risengrynsgraut-tips.




  Kommentarer (1)
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Skrevet av Haakon Andre Øyen, on 26-10-2007 00:32
Risengrynsgrøt er overlegent på tur. Prøvde risengryn på ukestur i fjor, og har ikke spist annet til frokost på tur siden. Helt sjef!

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